Jessica Rabinowicz
Bachelor of Arts (Psychology), Bachelor of Honours (Psychology), Masters of Clinical Psychology, MAPS
Hello, my name is Jess (she/her). I am a psychologist and I help empower young people and adults to cultivate their strengths and improve their mental health.
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The majority of my practice focuses on:
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emotional regulation
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communication skills
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self-esteem
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life transitions
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attachment disorders
My approach is warm, genuine and collaborative. I draw from a variety of evidence-based models from cognitive behavioural therapy and psychotherapy.
Each individual has their own unique journey and story. I take a personalised approach to therapy, adapting each session with flexibility to suit the individual. Drawing from evidence-based therapies, I strive to create a space that is not only therapeutic but also meaningful, engaging, and relevant to your unique journey.
At the heart of my approach is connection. I listen with curiosity and care, and will work with you to uncover your strengths, areas of growth and self-discovery. I actively practice what I teach, and am committed to my own personal growth and self-awareness.
My goal is to create a space where you feel safe, accepted, and heard—a place where you can reflect, gain clarity, and evolve in ways that feel authentic to you. Whether you're navigating personal challenges, seeking greater self-understanding, or striving for positive change, I am here to support you on your journey.
More About My Work
Even More About My Work
(for those who love to nerd out on therapy)
I take an integrative approach, drawing from the following modalities:​
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Cognitive Behavioural Therapy (CBT)​
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Cognitive techniques​
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Behaviour modification
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Emotion regulation
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Mindfulness
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)​
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Compassion-based approaches
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I am trauma-informed, and and neuro-affirming in my practice. I have a special interest in working with obsessive compulsive disorder. ​
