Sally Smith
Master of Psychology (Clinical)
Hello, my name is Sally (she/her). I am a Psychologist and I support adolescents and adults to navigate life’s challenges and create meaningful change in their lives.
The majority of my practice focuses on:
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anxiety, mood disorders, and emotion regulation
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life transitions and identity exploration
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relationships and attachment difficulties
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stress management and burnout prevention
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self-esteem
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trauma-informed therapy
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neuroaffirming therapy (ADHD and Autism)
My approach is warm, non-judgmental and client-centered.
My practice is grounded in neuroaffirming and trauma-informed care, ensuring that my clients feel truly heard, understood and supported. I am particularly passionate about supporting women and LGBTQIA+ individuals to improve their mental health within a system that often presents barriers to equitable care.
I work collaboratively to help clients navigate challenges, work through past traumas, strengthen their sense of self, and develop strategies to improve their mental health. I strive to create a safe and validating space where clients can work toward meaningful and lasting change
More About My Work
Even More About My Work
(for those who love to nerd out on therapy)
I take an integrative approach, drawing from the following modalities:
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Cognitive Behavioural Therapy (CBT)
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Cognitive techniques
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Behaviour modification
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Emotion regulation
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Mindfulness
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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I am trauma-informed, gender-affirming, and neuro-affirming in my practice.
