Sally Smith
Master of Psychology (Clinical)
Hello, my name is Sally (she/her). I am a Psychologist and I help women, neurodivergent people, and LGBTIQA+ to navigate life's challenges and create meaningful change in their lives.
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The majority of my practice focuses on:
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identity development
My clients often come to therapy feeling overwhelmed, but after working together, they typically feel supported, empowered, and confident.
More about my work
My practice is grounded in neuro-affirming and trauma-informed care, ensuring that my clients feel truly heard, understood, and supported. I am particularly passionate about supporting women and LGBTIQA+ individuals to improve their mental health within a system that often presents barriers to equitable care.
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I work collaboratively to help clients navigate challenges, work through past traumas, strengthen their sense of self, and develop strategies to improve their mental health. I strive to create a safe and validating space where clients can work toward meaningful and lasting change.
Even more about my work
For those who love to nerd out on therapy
I take an integrative approach to therapy, drawing from the following evidence-based modalities:
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Cognitive Behavioural Therapy (CBT)​​
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Schema Therapy
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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My approach is warm, non-judgemental and client-centered. I am trauma-informed, gender-affirming, and neuro-affirming.​