Sally Smith

Master of Psychology (Clinical)

Hello, my name is Sally (she/her). I am a Psychologist and I help women, neurodivergent people, and LGBTIQA+ to navigate life's challenges and create meaningful change in their lives.

The majority of my practice focuses on:

anxiety and depression
attachment relationships
identity development
stress and burnout

My clients often come to therapy feeling overwhelmed, but after working together, they typically feel supported, empowered, and confident.

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About Me

My practice is grounded in neuro-affirming and trauma-informed care, ensuring that my clients feel truly heard, understood, and supported. I am particularly passionate about supporting women and LGBTIQA+ individuals to improve their mental health within a system that often presents barriers to equitable care.

I work collaboratively to help clients navigate challenges, work through past traumas, strengthen their sense of self, and develop strategies to improve their mental health. I strive to create a safe and validating space where clients can work toward meaningful and lasting change.

Services

My approach is warm, non-judgemental and client-centered. I take an integrative approach to therapy, tailoring evidence-based interventions to each unique individual. I am trauma-informed, gender-affirming, and neuro-affirming.

Therapeutic Modalities