
Trauma therapy in Melbourne
Trauma can feel like an uninvited guest who refuses to leave, showing up in unexpected ways - racing thoughts, sleepless nights, or a body that feels like a stranger.
It can feel like a heavy shadow that dims every part of life.
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Our experienced trauma therapists meet you where you are, without judgment.
We know that finding peace can feel unimaginable right now, but that’s why we’re here to help, one session at a time.
When to work with a trauma therapist
If these symptoms show up daily reaching out to a trauma therapist can be a helpful step toward healing
Physical Symptoms
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Chronic tension, headaches, or unexplained aches and pains
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Difficulty sleeping or frequent nightmares.
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Fatigue, low energy, or feeling physically drained
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Racing heart, shallow breathing, or feeling on edge
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Digestive issues, nausea, or other stress-related health problems
Emotional Symptoms
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Intense guilt, shame, or sadness that’s hard to shake
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Feeling constantly anxious, irritable, or on edge
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Emotional numbness or a sense of disconnection from yourself or others
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Overwhelming feelings of fear or helplessness
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Sudden emotional outbursts or difficulty managing emotions
Behavioural Symptoms
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Avoiding certain people, places, or situations that trigger upsetting memories
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Withdrawing from loved ones or isolating yourself from others
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Procrastinating, feeling stuck, or unable to focus on what's important
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Relying on alcohol, food, self-harm, or substances to cope
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Overworking or people-pleasing to distract from emotional pain
Our trauma therapy techniques
Our trauma therapists in Melbourne use a range of evidence-based therapeutic approaches tailored to your individual needs, including:
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Cognitive Behavioural Therapy (CBT)
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Somatic Experiencing (SE)
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Cognitive Processing Therapy (CPT)
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Mindfulness-Based Cognitive Therapy (MBCT)
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Acceptance and Commitment Therapy (ACT)
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Schema Therapy
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Internal Family Systems Therapy (IFS)
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Psychodynamic Psychotherapy
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Interpersonal Psychotherapy (IPT)
We have a special interest in:
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Single-event trauma
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Complex trauma
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Childhood Trauma

Our Locations
We offer face-to-face trauma counselling across two convenient locations in Melbourne and online therapy via telehealth Australia-wide

FAQs about trauma therapy in Melbourne
What is the difference between PTSD and complex PTSD?
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PTSD typically stems from a single traumatic event and may include symptoms like flashbacks, hypervigilance, and avoidance.
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Complex PTSD results from repeated or ongoing trauma, such as childhood abuse or neglect, and may involve more chronic emotional and interpersonal challenges
Do I need a referral to see a trauma therapist?
No, you don’t need a referral to see a trauma therapist. However, if you want to claim Medicare rebates, we recommend discussing your eligibility for a Mental Health Treatment Plan with your GP.
For more info contact hello@wellspacepsychology.com.au or send us a DM @wellspace.psychology
How long does trauma therapy take?
It’s hard to say exactly how long treatment for trauma takes, as everyone is different. The number of sessions will depend on a range of factors, including whether you have something else you’re struggling with (e.g., another diagnosis), and how well your environment supports you to change.