top of page
WellSpace_Psychology7_edited.jpg

Trauma therapy in Melbourne 

Trauma can feel like an uninvited guest who refuses to leave, showing up in unexpected ways - racing thoughts, sleepless nights, or a body that feels like a stranger.

 

It can feel like a heavy shadow that dims every part of life. 

​

Our experienced trauma therapists meet you where you are, without judgment.

 

We know that finding peace can feel unimaginable right now, but that’s why we’re here to help, one session at a time.

When to work with a trauma therapist

If these symptoms show up daily reaching out to a trauma therapist can be a helpful step toward healing

Physical Symptoms

  • Chronic tension, headaches, or unexplained aches and pains

  • Difficulty sleeping or frequent nightmares.

  • Fatigue, low energy, or feeling physically drained

  • Racing heart, shallow breathing, or feeling on edge

  • Digestive issues, nausea, or other stress-related health problems

Emotional Symptoms

  • Intense guilt, shame, or sadness that’s hard to shake

  • Feeling constantly anxious, irritable, or on edge

  • Emotional numbness or a sense of disconnection from yourself or others

  • Overwhelming feelings of fear or helplessness

  • Sudden emotional outbursts or difficulty managing emotions

Behavioural Symptoms

  • Avoiding certain people, places, or situations that trigger upsetting memories

  • Withdrawing from loved ones or isolating yourself from others

  • Procrastinating, feeling stuck, or unable to focus on what's important

  • Relying on alcohol, food, self-harm, or substances to cope

  • Overworking or people-pleasing to distract from emotional pain

Our trauma therapy techniques

Our trauma therapists in Melbourne use a range of evidence-based therapeutic approaches tailored to your individual needs, including:

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Cognitive Behavioural Therapy (CBT)

  • Somatic Experiencing (SE)

  • Cognitive Processing Therapy (CPT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Acceptance and Commitment Therapy (ACT)

  • Schema Therapy

  • Internal Family Systems Therapy (IFS)

  • Psychodynamic Psychotherapy

  • Interpersonal Psychotherapy (IPT)

 

We have a special interest in: 

  • Single-event trauma

  • Complex trauma

  • Childhood Trauma

WellSpace_LR-5.jpg

Our Locations

We offer face-to-face trauma counselling across two convenient locations in Melbourne and online therapy via telehealth Australia-wide

Curious about working with our trauma therapists?

Whether you need support for PTSD, complex PTSD, or childhood trauma, our trauma therapists in Melbourne will meet you where you are without judgment.

WellSpace_LR-20.jpg

FAQs about trauma therapy in Melbourne

What is the difference between PTSD and complex PTSD?

  • PTSD typically stems from a single traumatic event and may include symptoms like flashbacks, hypervigilance, and avoidance.

  • Complex PTSD results from repeated or ongoing trauma, such as childhood abuse or neglect, and may involve more chronic emotional and interpersonal challenges

Do I need a referral to see a trauma therapist?

No, you don’t need a referral to see a trauma therapist. However, if you want to claim Medicare rebates, we recommend discussing your eligibility for a Mental Health Treatment Plan with your GP. 

For more info contact hello@wellspacepsychology.com.au or send us a DM @wellspace.psychology 

How long does trauma therapy take?

It’s hard to say exactly how long treatment for trauma takes, as everyone is different. The number of sessions will depend on a range of factors, including whether you have something else you’re struggling with (e.g., another diagnosis), and how well your environment supports you to change. 

Phone

0481 591 515

Fax

(03) 9960 0959

Email

WellSpace Psychology Logo

We acknowledge that we work on the land of the Wurundjeri Woi-wurrung and Bunurong peoples of the Kulin Nations.

We pay respect to elders, past, present and emerging. 

Australian Psychology Society logo
lgbti+ flag artwork
Autism spectrum infinity_awareness_symbol
indigenous flag

©2022 by WellSpace Psychology

At WellSpace, we connect clients with clinical and general psychologists, psychotherapists, counsellors, social workers, mental health specialists, and other allied health professionals. We offer face-to-face sessions in Melbourne and telehealth appointments Australia-wide. 

Anxiety/Depression 

Trauma & PTSD

Stress and burnout 

Neuro-affirming care 

Gender-affirming care 

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

Eye Movement Desensitisation and Reprocessing (EMDR)

Schema Therapy

Internal Family Systems Therapy (IFS)

bottom of page