​Common challenges we can help with include:

• Attention Deficit Hyperactivity Disorder (ADHD): unlock your strengths and develop greater self-compassion

• Anxiety: find calm and confidence in the face of racing thoughts and worries

• Attachment: understand your style and develop attachment security

• Autism: support for surviving and thriving in a neurotypical world

• Bipolar: less high highs, les low lows' greater stability

• Chronic illness: adjust to life with a chronic or terminal illness

• Chronic pain: manage pain, and understand its psychological drivers

• Communication: set boundaries and communicate more effectively

• Couples Therapy: work more effectively as a team, build a brighter future together

• Depression: reconnect with motivation, purpose, and joy

• Eating disorders and body image: show up for what you truly weigh in life

• Emotion regulation: learn to ride the wave of your emotions and tolerate distress

• Fears and phobias: Break free from fears that hold you back in life

• Gender identity: a gender-affirming place to explore your authentic self

• Grief and loss: bereavement support following a painful loss

• Life transitions: help to enter a new life stage or other big change

• Obsessive-compulsive disorder (OCD): rise above intrusive thoughts and consuming compulsions

• Panic attacks: regain control when chaos and panic strikes

• Parenting: helping you to be the best parent for your family

• Perfectionism: learn to loosen the reigns and still love yourself

• Perinatal support: help across all steps in the journey

• Purpose: reconnect with values, purpose, and meaning in life

• Self-esteem: build greater self-worth and more self-compassion

• Sex therapy: overcome barriers to your pleasure and intimacy

• Sexuality: explore new aspects of your sexuality in a safe space

• Sleep problems: combat insomnia or other issues with your sleep

• Stress and burnout: get on top of things before they become overwhelming

• Trauma, post-traumatic stress disorder (PTSD) and complex PTSD: find post-traumatic growth upwards after something awful

• Wellbeing: build awareness, reflective capacity, and insight for mental and emotional wellbeing

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​Evidence-based modalities we use include:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Analytical Thearpy (CAT)

• Cognitive Behavioural Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Compassion-Focused Therapy (CFT)

• Dialectical Behaviour Therapy (DBT)

• Emotion-Focused Therapy (EFT)

• Enhanced Cognitive Behavioural Therapy (CBT-E)

• Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

• Exposure Response Prevention (ERP)

• Gottman Method couples counselling

• Intensive Short-Term Dynamic Psychotherapy (ISTDP)

• Interpersonal Psychotherapy (IPT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Mindfulness-Based Stress Reduction (MBSR)

• Motivational Interviewing (MI)

• Narrative Exposure Therapy

• Narrative Therapy

• Parts work models (e.g., Internal Family Systems Therapy [IFS], Resource Therapy, Ego State Therapy)

• Psychodynamic Psychotherapy

• Rational Emotive Behaviour Therapy (REBT)

• Schema Therapy

• Solution-Focused Therapy (SFT)

• Somatic Experiencing (SE)

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