Therapy Services
Psychological support for when things get a bit much.
Our experienced Clinical Psychologists, Psychologists, and Therapists and here to help you through a range of common challenges, including but not limited to:
Unlock your strengths and develop greater self-compassion
Austism
Support for surviving and thriving in a neurotypical world
Chronic Pain
Manage pain, and understand its psychological drivers
Eating & Body Image
Show up for what you weigh more greatly in life
Gender Identity
A gender-affirming place to explore your authentic self
Rise above the cycle of intrusive thoughts and consuming compulsions
Perfectionism
Learn to loosen the reigns and still love yourself
Relationship Support
Work more effectively as a team, and build a brighter future together
Sexual Difficulties
Overcome barriers to your pleasure and intimacy
Change the text and make it your own. Click here to begin editing.
Find calm and confidence in the face of racing thoughts and worries
Bipolar
Less high highs and less low lows
Communication Skills
Set boundaries and communicate more effectively
Emotion Dysregulation
Learn to ride the wave of your emotions and tolerate distress
Grief & Loss
Bereavement support following a painful loss
Panic Attacks
Regain control when chaos and panic strikes
Perinatal Support
Help throughout all steps in the journey
Self-Esteem
Build greater self-esteem, higher self-worth, and more self-compassion
Sleep Problems
Combat insomnia or other issues with your sleep
Move onwards and upwards from something awful
Understand your patterns of relating to others, develop attachment security
Chronic Illness
Manage the stress of a chronic illness or get support to face a terminal illness
Reconnect with motivation, purpose and joy
Fears & Phobias
Break free from fears that hold you back in life
Life Transitions
Help to enter a new life stage or other big change
Parenting Support
Helping you to be the best parent for your family
Purpose & Meaning
Reconnect with values, purpose and meaning in life
Sexuality
Explore new aspects of your sexuality in a safe space
Social Anxiety
Show up with greater confidence in social settings
Wellbeing
Build awareness, reflective capacity, and insight to foster mental wellbeing
Find your therapist
Use our therapist matching survey and we'll connect you up with an experienced Clinical Psychologist, Psychologist, or Therapist near you
2
Request to Book
We'll be in contact with you to discuss your Therapist Matching Survey results and support you to schedule an appointment with your therapist
3
Therapy Consultation
Dive deeper into your areas of concern, creating a richer understanding of your life and improving your wellbeing
Your safety is our priority
The strongest predictor of success in therapy is the quality of the client-therapist relationship. We offer warm and empathetic support and always practice clear boundaries to prioritise client safety.
​​​
All our therapists are qualified, registered with a professional body and hold insurance. Our Psychologists are also bound by the Australian Psychological Society's Code of Ethics
Evidence-based therapy to get you back on track
Our Clinical Psychologists, Psychologists, and Therapists are highly qualified and trained in delivering evidence-based therapeutic modalities.​ Examples of evidence-based therapies include:
Acceptance and Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Dialectical Behaviour Therapy (DBT)
Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Interpersonal Psychotherapy (IPT)
Narrative Therapy
Rational Emotive Behaviour Therapy (REBT)
Somatic Experiencing (SE)
Compassion Focused Therapy (CFT)
Emotion Focused Therapy (EFT)
Exposure Response Prevention (ERP)
Internal Family Systems Therapy (IFS)
Mindfulness Based Stress Reduction (MBSR)
Psychodynamic Psychotherapy
