ADHD Support in Melbourne
Whether you were diagnosed in childhood or later in life, or just suspect you might have ADHD, we understand the impact ADHD can have on your mental wellbeing, relationships, and work. Learn more about ADHD with a neuro-afforming therapist to harness your strengths and life-hack areas of difficulty.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) can look different for everyone. Here are some common signs to look out for.
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Neurotypical people will relate to some of these signs, but in people with ADHD they cause significant distress or impairment.
1 / Task Paralysis
Overwhelm and freeze when you need to get something done​
2 / Object Permanence
If it's not right in front of you, it ceases to exist
3 / Impulsivity
Acting on something the moment it pops into your head
4 / Time Blindness
Losing track of time, being really early or really late
5 / Dopamine Seeking
Chasing that feel-good feeling in novel or rewarding things
6 / Hyperactivity
Restlessness in the body or a non-stop busy brain
7 / Executive Dysfunction
Trouble with planning, starting, organising or finishing a task
8 / Masking
Hiding your natural behaviours to seem more 'normal'
9 / Stimming
Using repetitive movements or sounds to help regulate
10 / Emotional Dysregulation
Emotions that hit hard and fast, difficulty calming back down
11 / Sensory Sensitivites
Finding some textures, sounds, smells, or tastes intense or irritating
12 / Hyperfocus
Getting locked in on something you love, difficulty moving away
14 / Interoception Issues
Difficulty sensing internal cues (e.g., hunger, pain, full bladder)
15 / Rejection Sensitivity Dysphoria
Intense emotional pain from real or perceived rejection
It's time to reach out for help if:
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You are wanting to explore whether you have ADHD
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You recently received a diagnosis and want to learn about your brain
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You take medication and want to combine this with therapy for the gold-standard ADHD management
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You need support with grief, self-compassion, and internalised ableism following an ADHD diagnosis
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You want to identify your strengths and build a life that accentuates them
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You want life hacks to help manage ADHD-related difficulties
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You experience anxiety, depression or trauma because of having ADHD
We provide a range of tailored evidence-based therapies to support people with ADHD.
We’ll help you understand your ADHD brain, and suggest coping strategies and tools to resolve any areas of challenge. We'll also help you to identify your strengths, avoid burnout cycles, build greater self-compassion and self-acceptance.
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Examples of evidence-based therapies for ADHD include:
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Mindfulness Based Cognitive Therapy (MBCT)
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Rational Emotive Behaviour Therapy (REBT)
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Internal Family Systems Therapy (IFS)
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Interpersonal Psychotherapy (IPT)
Our Locations
We offer face-to-face ADHD therapy across two convenient locations in Melbourne and online therapy via telehealth Australia-wide
ADHD Therapy FAQs
We're here to answer any questions you have about ADHD therapy
If you have a question that is not answered below, shoot us an email
01
How do you know if you have ADHD?
ADHD isn't just being forgetful. It's a difference in the structure and function of your brain, present since birth, and which leads to differences and inconsistencies in your self-regulation capacity. It's estimated that around 5% of people world-wide have ADHD, and people with ADHD have been around forever. It's not new, and it's not fake. Psychologists and Psychiatrists can help you with a diagnostic assessment. Psychiatrists can also prescribe medication
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How can ADHD therapy help?
ADHD therapy can help by teaching you about how your brain works, so you can play to your strengths and minimise difficulties. ADHD therapy can also help you navigate the rollercoaster of emotions that come with diagnosis (particularly if you are diagnosed in adulthood). We use a combination of evidence-based therapies such as CBT to help you improve your life with ADHD
02
Do I need a referral to see an ADHD therapist?
You don’t need a referral to see an ADHD therapist. However, if you wish to receive Medicare rebates (with eligible clinicians), you should speak to your GP about getting a Mental Health Treatment Plan
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How long does ADHD therapy take?
It's hard to say exactly how long ADHD therapy takes, as everyone is different. The number of sessions will depend on a range of factors, including whether you have something else you're struggling with (e.g., another diagnosis or history of trauma), and how well your environment supports you to change. It's best to engage in ADHD therapy when your natural interest takes you there, so intensive bursts of super-focused therapy are acceptable!