Couples Therapy in Melbourne
It’s normal for relationships to have their challenges. But when patterns of conflict get stuck or seem to outweigh the good times, our relationship Psychologists and Therapists can help.
What can a couples therapist help with?
Your relationship doesn't have to be at breaking point to see a couples therapist.
1 / Relationship tune-up
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Strengthen trust and communication
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Identify and work toward shared future goals
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Get ahead of potential points of tension or conflict
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Deepen intimacy
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Learn how to support each other during stress
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​Find balance​
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Explore your sexuality and sexual desires
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Work through life transitions together
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Explore your values and needs
2 / Resolving unhelpful patterns
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Identify and overcome communication blocks
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Navigate conflict more effectively
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Explore and work through attachment style interactions
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Resolve ongoing issues such as finances or extended family
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Develop strategies to reconnect intimately
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Work through infidelity
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​Rebuild trust
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Managed mismatched sexual desire
3 / Navigating separation
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Get help with decisions about separation
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Approach separation mindfully and with compassion
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Support with co-parenting
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Understand your rights
It's time to reach out for help if:
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Your relationship has been impacted by stress
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You want to strengthen your communication
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You want support navigating ethical non-monogamy
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You are navigating infidelity or broken trust
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You want to improve your sexual or emotional intimacy
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You want support navigating separation or co-parenting
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You feel distant or disconnected
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You need help facing a specific issue together
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You are unsure about the future of your relationship
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Your arguments feel repetitive or out of hand
We provide a range of tailored evidence-based therapies to support your relationship concerns.
We get that every relationship is unique, and we'll spend time understanding your relationship concerns. We'll help you to identify problem areas in your relationship, and to grow stronger together to reach your goals.
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Examples of evidence-based therapies for anxiety include:
Our Locations
We offer face-to-face couples therapy across two convenient locations in Melbourne and online therapy via telehealth Australia-wide
Couples Therapy FAQs
We're here to answer any questions you have about couples therapy
If you have a question that is not answered below, shoot us an email
01
How common is it to seek couples therapy?
It's normal to seek support for your relationship. Whether things are going well and you just need a tune-up; if there are ongoing difficulties in your relationship; or you need help navigating separation - we're here to help
03
How long does couples therapy take?
It’s hard to say exactly how long couples therapy takes, as everyone is different. The number of sessions will depend on a range of factors, including whether you have something else you’re struggling with (e.g., another diagnosis or history of trauma), and how well your environment supports you to change
02
Do I need a referral to see a couples therapist?
You don’t need a referral to see a couples therapist. However, if you wish to receive Medicare rebates (with eligible clinicians), you should speak to your GP about getting a Mental Health Treatment Plan
04
Is my relationship fixable?
Absolutely. Using evidence-based therapies, such as the Gottman Method or CBT, many people experience significant improvement in their relationship satisfaction