Bec Grocott

Bachelor of Psychological Science (Honours), Master of Psychology (Clinical)

Hello, my name is Bec (she/her). I am a Psychologist and I help people develop a deeper understanding of themselves, to enable long lasting changes.

The majority of my practice focuses on:

trauma and unmet childhood needs
relationship and family difficulties
ADHD (including assessment)
Autism

My clients often come to therapy feeling overwhelmed and confused, but after working together they typically feel grounded, understood, and have increased self-compassion.

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About Me

At the heart of my practice is the belief that therapy should be a collaborative and transparent process—one that encourages personal growth, emotional insight, and lasting change. Drawing on a strong foundation in interpersonal and evidence-based approaches, I support individuals facing a wide range of challenges, including anxiety, depression, emotional dysregulation, interpersonal conflict, and relationship concerns.

Services

I am trauma-informed, gender-affirming, and neuro-affirming.

Comprehensive Assessments

ADHD Assessments

Therapeutic Modalities

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)
Gottman Method couples counselling
Internal Family Systems Therapy (IFS) & Parts work
Interpersonal Psychotherapy (IPT)
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness Based Stress Reduction (MBSR)
Motivational Interviewing (MI)
Narrative Exposure Therapy
Positive Psychology
Schema Therapy
Solution Focused Therapy

Fees

I offer Medicare-rebated consultations and privately-funded therapy for individuals; privately-funded couples therapy; and comprehensive ADHD assessments.

Individual Therapy Consultation (Medicare)