Bec Grocott
Bachelor of Science (Psychology), Graduate Diploma of Professional Psychology, Masters of Professional Psychology
Hello, my name is Bec (she/her). I am a Psychologist and I help people develop a deeper understanding of themselves, to enable long lasting changes.
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The majority of my practice focuses on:
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trauma and unmet childhood needs
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relationship and family difficulties
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ADHD (including assessment)
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Autism
My clients often come to therapy feeling overwhelmed and confused, but after working together they typically feel grounded, understood, and have increased self-compassion.
More about my work
At the heart of my practice is the belief that therapy should be a collaborative and transparent process—one that encourages personal growth, emotional insight, and lasting change. Drawing on a strong foundation in interpersonal and evidence-
based approaches, I support individuals facing a wide range of challenges, including anxiety, depression, emotional dysregulation, interpersonal conflict, and relationship concerns.
Even more about my work
For those who love to nerd out on therapy
I take an integrative approach to therapy, drawing from the following evidence-based modalities:
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Cognitive Behavioural Therapy (CBT)​​
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Schema Therapy
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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Gottman Method couples counselling
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Internal Family Systems Therapy (IFS)​
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I am trauma-informed, gender-affirming, and neuro-affirming.​