Services - Modalities (List) | WellSpace Psychology

Your safety is our priority. We offer warm, empathetic support, and prioritise client safety. All our therapists are qualified, registered with their relevant professional body, and hold insurance.

AssessmentsIndividual TherapiesRelationship Therapies

ADHD Assessment

A comprehensive evaluation for attention and executive functioning difficulties

Acceptance and Commitment Therapy (ACT)

Live by your values, even when life feels hard

Anxiety Therapy

Overcome worry and overthinking

Autism Therapy

Neuro-affirming support for autistic people

Cognitive Analytical Therapy (CAT)

Understand patterns from your past that shape you today

Cognitive Behavioural Therapy (CBT)

Change unhelpful thought patterns to feel and function better

Comprehensive Psychiatric Assessment

A thorough evaluation of your mental health, history, and needs

Depression Therapy

Reconnect with joy and motivation

Educational Assessment

Identify learning strengths and barriers affecting school performance

Enhanced Cognitive Behavioural Therapy (CBT-E)

Specialised CBT designed specifically for eating difficulties

Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

Process painful memories so they stop holding you back

Intellectual and Developmental Disability Assessment

Clarify support needs across thinking, learning, and daily living

Mindfulness-Based Cognitive Therapy (MBCT)

Use mindfulness to break cycles of depression and low mood

Neuro-Affirming Therapy

Support tailored to your neurotype

Sex Therapy

Address sexual concerns in a safe, non-judgmental space

Trauma Therapy

Overcome awful experiences

ADHD Therapy

Neuro-affirming support for ADHDers

Adult ADHD/Autism Diagnosis Therapy

Support for late diagnoses of ADHD or Autism

Autism Assessment

A comprehensive evaluation of social communication differences

Burnout Recovery Therapy

Reduce overwhelm and regain control

Cognitive Assessment

Understand how your memory, attention, and thinking work

Cognitive Processing Therapy (CPT)

Reframe trauma-related thoughts to reclaim your sense of safety

Couples Counselling

Support for intimate and romantic relationships

Dialectical Behaviour Therapy (DBT)

Manage intense emotions and build healthier relationships

Emotion-Focused Therapy (EFT)

Strengthen emotional bonds in relationships and couples therapy

Exposure Response Prevention (ERP)

Gradually face fears to break free from OCD and anxiety

Gottman Method Couples Counselling

Evidence-based couples therapy to rebuild connection and trust

Internal Family Systems Therapy (IFS)

Understand the different parts of yourself with compassion

Mindfulness-Based Stress Reduction (MBSR)

Reduce stress and burnout through structured mindfulness practice

Schema Therapy

Heal deep-rooted patterns formed in early life

Specific Learning Disability Assessment

Diagnose dyslexia, dyscalculia, and other learning differences

WPATH Assessments

Assessments to support gender-affirming care

Prahran

We're here for you when you're ready.

Find Your Therapist

Your safety is our priority. We offer warm, empathetic support, and prioritise client safety.​ All our therapists are qualified, registered with their relevant professional body, and hold insurance.