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Self-Harm Support in Melbourne: Therapy for Safer Coping Strategies

Self-harm therapy supports safer ways to cope with distress, overwhelming emotions, and difficult experiences.

Ready to build safer ways to cope with distress?

Self-harm can be a way of coping with intense emotions, numbness, or distress. Therapy helps develop alternative coping strategies and emotional support.

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Compassionate therapists in Melbourne supporting recovery from self-harm behaviours.

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