ADHD | WellSpace Psychology

ADHD Support in Melbourne: Assessment, Therapy, Strategies and Support

Whether you were diagnosed in childhood or adulthood, or are exploring an ADHD assessment, we understand the impact ADHD can have on your mental wellbeing, relationships, study, and work. Work with a neuro-affirming ADHD psychologist in Melbourne to understand your brain, build practical strategies, and harness your strengths.

Ready to understand your ADHD and build strategies that work? We'll help you understand your brain, identify your strengths, and problem-solve areas of challenge before burnout takes over

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Attention Deficit Hyperactivity Disorder (ADHD) can look different for everyone. Here are some common ADHD signs and symptoms in adults and young people (neurotypical people will relate to some of these signs, but in people with ADHD they cause significant distress or impairment):

Task Paralysis: overwhelm and freeze when you need to get something done
“Out of sight, out of mind” difficulties: if it's not right in front of you, it ceases to exist
Impulsivity: acting on something the moment it pops into your head
Time Blindness: losing track of time, being really early or really late
Seeking novelty or stimulation (dopamine-seeking behaviour): chasing that feel-good feeling in novel or rewarding things
Hyperactivity: restlessness in the body or a non-stop busy brain
Executive Dysfunction: trouble with planning, starting, organising or finishing a task
Masking: hiding your natural behaviours to seem more 'normal'
Stimming: using repetitive movements or sounds to help regulate
Emotional Dysregulation: emotions that hit hard and fast, difficulty calming back down
Sensory Sensitivites: finding some textures, sounds, smells, or tastes intense or irritating
Hyperfocus: getting locked in on something you love, difficulty moving away
Difficulty Prioritising or Task Switching: finding it hard to work out what to do first, difficulty switching gears without losing momentum
Interoception Issues: difficulty sensing internal cues (e.g., hunger, pain, full bladder)
Rejection Sensitivity Dysphoria: intense emotional pain from real or perceived rejection

It's time to reach out for help if:

You are wondering whether you may have ADHD and want guidance about assessment
You recently received a diagnosis and want to learn about your brain
You take medication and want to combine this with therapy for the gold-standard ADHD management
You want support with executive functioning difficulties like planning, organisation, or time management
You need support with grief, self-compassion, and internalised ableism following an ADHD diagnosis
You want to identify your strengths and build a life that accentuates them
You want life hacks to help manage ADHD-related difficulties
You experience anxiety, depression, or trauma because of having ADHD

ADHD Assessment in Melbourne

If you’re wondering whether you may have ADHD, our therapists can support you before, during, and after an ADHD assessment. Psychologists can screen, assess, and provide therapy support, and psychiatrists assess and prescribe medication where appropriate. We can help you understand your options and next steps.

ADHD Therapy in Melbourne

We provide tailored, evidence-based ADHD therapy in Melbourne to help you understand how your ADHD brain works and develop practical strategies for daily life. ADHD coaching and therapy can support executive functioning skills, emotional regulation, burnout prevention, and self-compassion following diagnosis.

01 / How do I know if I have ADHD?

ADHD is more than forgetfulness or distraction. It’s a lifelong neurodevelopmental difference affecting attention, emotional regulation, motivation, and executive functioning. Around 5% of people worldwide have ADHD. A psychologist or psychiatrist can help assess whether ADHD may explain your experiences, and psychiatrists can prescribe medication if appropriate.

02 / Can adults be diagnosed with ADHD?

Yes. Many people are diagnosed with ADHD in adulthood after years of wondering why things feel harder than they should. Adult ADHD diagnosis can help make sense of past experiences and provide access to therapy, strategies, and medication support if appropriate.

03 / Do I need a referral to see an ADHD therapist?

You don’t need a referral to see an ADHD therapist. However, if you wish to receive Medicare rebates (with eligible clinicians), you should get a referral from your GP.

04 / How can ADHD therapy help?

ADHD therapy can help by teaching you about how your brain works, so you can play to your strengths and minimise difficulties. ADHD therapy can also help you navigate the rollercoaster of emotions that come with diagnosis (particularly if you are diagnosed in adulthood). We use a combination of evidence-based therapies such as CBT to help you improve your life with ADHD.

05 / How long does ADHD therapy take?

It's hard to say exactly how long ADHD therapy takes, as everyone is different. The number of sessions will depend on a range of factors, including whether you have something else you're struggling with (e.g., another diagnosis or history of trauma), and how well your environment supports you to change. It's best to engage in ADHD therapy when your natural interest takes you there, so intensive bursts of super-focused therapy are acceptable!

Locations

Prahran

Neuro-affirming ADHD therapists in Melbourne ready to help you understand your brain and build practical tools for daily life.

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