Harpy Kaur
Bachelor of Psychological Science, Bachelor of Business (Marketing), Bachelor of Psychological Science (Honours), Master of Psychology (Clinical)
Hello, my name is Harpy (she/her). I am a psychologist and I help young adults, women and culturally linguistically diverse (CALD) people to better cope with their distress, achieve their goals, and make sense of their relationship with themselves and other people.
The majority of my practice focuses on:
anxiety and OCD
trauma
attachment, identity, and interpersonal challenges
adjustment to medical diagnoses, health events and chronic conditions
My clients often arrive to therapy feeling depleted and uncertain of the path ahead. Through our work together, they typically leave feeling more confident and at ease with who they are, equipped with the tools to meet life's challenges as they come.
About my work
My own lived experience as a first generation immigrant shapes the way I show up for my clients. It informs my commitment to inclusive, culturally sensitive, and affirming care and my belief that feeling genuinely understood is a foundation for real change.
I work alongside my clients at a pace that feels right for them, taking time to understand what has brought someone to therapy and what they hope to gain from it. My approach is recovery-oriented and strengths-based, less focused on what's 'wrong', and more curious about what you have experienced, the impact that has had, and where you want to go. I regularly seek feedback to make sure our work together is meeting your goals.
Having worked across private, public health and education settings with clients of all ages, I've developed the ability to sit with complexity and support people with layered presentations in a way that feels calm, grounded, and human. I strive to create a space that is safe, non-judgmental, and affirming, one where your culture, identity, and broader life context are central to how we work.
I am trauma-informed and culturally-inclusive.
Services
I take an integrative approach to therapy, tailoring evidence-based interventions to each unique individual.
Therapeutic Modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Internal Family Systems Therapy (IFS)
Motivational Interviewing (MI)
Fees
I offer Medicare-rebated consultations and privately-funded therapy.
Individual Therapy Consultation
50 minutes $250
Medicare rebate $98.95 (out-of-pocket cost $151.05)
