Stress management & burnout treatment in Melbourne
Are you constantly feeling overwhelmed, exhausted, or on edge?
Whether it’s work stress, personal pressure, or trying to juggle all the things life throws your way, stress and burnout can creep in and take over
Learn how to manage stress and recover from burnout with tailored, evidence-based strategies through one-on-one psychology support
What are the signs of chronic stress and burnout?
Stress and burnout can look different for everyone, but common symptoms include:
Physical Symptoms
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Sleep issues (insomnia or oversleeping)
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Appetite changes, unexplained weight fluctuations
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Frequent headaches, tension, or other muscle aches and pains
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Low energy and fatigue
Emotional Symptoms
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Feeling detached, numb, or overwhelmed
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Losing interest in things you usually enjoy
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Struggling to concentrate or focus on tasks
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Feeling anxious, restless, or constantly on edge
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Easily triggered by small challenges
Behavioural Symptoms
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Withdrawing from social connections or responsibilities
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Procrastinating or feeling overwhelmed by small tasks
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Relying on coping mechanisms like binge eating, drinking, or overspending
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Overworking or refusing to delegate tasks
Tired of stress calling the shots in your life?
Our experienced psychologists specialise in identifying the root causes of stress and burnout, helping you uncover your unique triggers and early warning signs. With evidence-based strategies and tools, we’ll guide you toward effective stress management and burnout recovery.
We'll help you feel more in control of stress before it takes control of you.
Our Locations
We offer face-to-face counselling for stress and burnout across two convenient locations in Melbourne and online therapy via telehealth Australia-wide
Stress & Burnout FAQs
How do you know if you’re burnt out?
Burnout isn’t just feeling tired. It’s a mix of exhaustion, numbness, and detachment that leaves you emotionally drained, mentally foggy, and at risk for other mental health challenges like anxiety and depression. It’s human to feel overwhelmed and stressed occasionally, but when stress sticks around for too long or spirals out of control, it can lead to burnout.
How can stress therapy help?
Stress therapy can help by teaching you how to manage stress triggers without overwhelming emotions taking over your mind and body. We use a combination of therapies, from cognitive behaviour therapy (CBT) to schema therapy, to help you respond to your thoughts rather than react.
What’s the difference between stress and burnout?
Stress is a temporary whole-body response to an external or internal stressor, such as giving a presentation at work, or navigating a difficult conversation. Burnout is a prolonged state of physical, emotional, and mental exhaustion caused by chronic stress.
Do I need a referral?
No, you don’t need a referral to see a stress psychologist. However, if you want to claim Medicare rebates, we recommend discussing your eligibility for a Mental Health Treatment Plan with your GP.